I Help Women Find Food Freedom and Body Confidence

1:1 Coaching

CRUSH YOUR GOALS WITH MINDSET, MEAL PLANS, AND MOVEMENT

✸

IT'S TIME TO TAKE BACK CONTROL

✸

YOU DESERVE TO FEEL YOUR BEST

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CRUSH YOUR GOALS WITH MINDSET, MEAL PLANS, AND MOVEMENT ✸ IT'S TIME TO TAKE BACK CONTROL ✸ YOU DESERVE TO FEEL YOUR BEST ✸

empower your transformation

Personalized Health & Fitness Coaching for Women

My mission is to help you crush your health and fitness goals, and show you that it doesn’t need to be complicated or overwhelming.

Coaching Programs

Hey, I'm Freya

Get Ready To Crush Your Body Goals

It’s time to stop holding yourself back and start achieving the health and fitness results you’ve always wanted.

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I'm here to help you

Achieve Your Health and Fitness Goals with Ease

Life is busy. I get it. But that doesn’t mean you have to give up on feeling your best. I’m Freya, PT and nutritionist, here to show you that achieving your health and fitness goals doesn’t have to be complicated or overwhelming.

Apply Today

What You’ll Get

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Meal Plans

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Movement

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Mindset

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More About Coaching

Stress-free transformation

My Personalised Coaching Program

Imagine if you could finally break through the confusion with expert guidance, knowing exactly what exercises, nutrition, and training strategies will give you the best results.

Working with me, you’ll get a clear, sustainable plan that fits into your life, and that’s built for real results.Through personalized meal plans, effective workouts, and mindset strategies, you’ll feel confident, strong, and energized, no matter what life throws at you. Let’s make your healthiest, happiest self a reality - together.

CRUSH YOUR GOALS WITH MINDSET, MEAL PLANS, AND MOVEMENT

✸

IT'S TIME TO TAKE BACK CONTROL

✸

YOU DESERVE TO FEEL YOUR BEST

✸

CRUSH YOUR GOALS WITH MINDSET, MEAL PLANS, AND MOVEMENT ✸ IT'S TIME TO TAKE BACK CONTROL ✸ YOU DESERVE TO FEEL YOUR BEST ✸

What's inside?

1:1 Coaching

✔ 1:1 virtual coaching covering movement, nutrition, and mindset.

✔ Personalised meal plans, shopping lists, and easy-to-make recipes.

✔ Personalised exercise program designed around your personal goals and lifestyle.

✔ Weekly video check-ins, feedback, workout edits, and posture corrections.

✔ Continuous text support for any questions you may have.

✔ Tools to help you overcome obstacles, shift your mindset, and stay consistent.

Coaching Packages

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1 Month Kickstart

$1100

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Apply today
3 Month Transform

$3000

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Apply Today

Claim Your confidence

Don’t Keep Your Best Self Waiting

Whether you’re just starting out or ready to commit to long-term transformation, we have the perfect package for you. Choose the plan that fits your goals, and let’s get you on track to crushing your health and fitness dreams!

Apply Today

FAQs

Got questions? Send me a message!

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Lorem ipsum dolor sit amet, consect adipisc elit, sed do eiusmod tempor incididun ut labore et dolore mag aliqua. Ut enim ad minim veniam.
Lorem ipsum dolor sit amet, consect adipisc elit, sed do eiusmod tempor incididun ut labore et dolore mag aliqua. Ut enim ad minim veniam.
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Hey, I'm Freya

About Me

Hey, I’m Freya, and I’m a Nutritionist and a Certified Personal Trainer with over a decade of experience helping women transform their health and fitness.

I’ve heard it all when it comes to the reasons women feel they can’t achieve their goals. Time constraints, lack of motivation, or information overload - these are real challenges, and I’ve seen firsthand how overwhelming it can be. But here’s the thing: none of these are reasons you can’t succeed.

My coaching programs are designed to help you cut through the noise and create a simple, sustainable plan for achieving your dream physique. No gimmicks, no trends - just real, lasting change. Together, we’ll create a roadmap for your healthiest, strongest, most confident self.

My Girlies Are Slaying…

"I never thought I could reach my goals until I worked with Freya!

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"I've not only transformed my body but my mindset too...

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"The personalized plan really helped me crush my goals...

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"I feel better in my body than I ever have thanks to Freya!!

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"The balance of nutrition, workouts, and mindset has truly changed my life...

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Book a Free Consultation Call to Learn More About Coaching

Book a Call

My Offerings

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1:1 Coaching - Kickstart

1 MONTH COACHING
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Learn More
1:1 Coaching - Transform

3 MONTH COACHING
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Learn More
Build Your Booty - The Course

SELF-LED COURSE
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Learn More

the self-led course

Build Your Booty

Ready to get stronger, sculpt your glutes, and feel more confident in your own skin? Whether you're a beginner or have been training for a while, this course is designed to help you build the booty you've always wanted—no gimmicks, just results.

Throughout this course, you’ll have everything you need to transform your body: expert-led workout routines, nutrition tips, recovery strategies, and the mindset support to keep you consistent.

Learn More